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The best diet for 2014th year is called the DASH diet (Dietary Approaches to Stop Hypertension) as regulating gretchen mol vanity fair blood pressure, gretchen mol vanity fair assessed the Health experts and nutritionists. Based on the analysis, experts have compiled a list of the 32 healthiest child was released to U.S. News, we bring you the top 10
First The DASH diet (Dietary Approaches to Stop Hypertension) regulates blood pressure, the basic idea is to limit intake of salt and fat, especially saturated gretchen mol vanity fair fat. Calorie intake target is determined by the age and physical fitness.
Second TLC diet (therapeutic lifestyle changes) based on the foods that reduce the risk of heart disease and lower cholesterol. Abundant gretchen mol vanity fair in foods rich in fiber and complex carbohydrates. Implies a menu with plenty of fruits, vegetables and whole grains, as well as low-fat dairy products, gretchen mol vanity fair fish and poultry meat. The program includes gretchen mol vanity fair regular physical activity - at least 30 minutes a day.
3rd Diet klinke Mayo. The menu is rich in fruits gretchen mol vanity fair and vegetables. Calories do not count, gretchen mol vanity fair and experts estimate that helps to maintain your desired gretchen mol vanity fair weight. Its essence makes the Pyramids of proper nutrition at the Mayo Clinic, with emphasis gretchen mol vanity fair on the type of food, not the quantity.
4th The Mediterranean diet. It is rich in healthy fats (olive, fish), and is characterized by a very small amount of intake of saturated gretchen mol vanity fair and bad fats and cholesterol-rich foods. The basis of the child makes the Mediterranean diet pyramid, which is very similar to the classic food pyramid.
5th Diet Weight Watchers. Diet with you lose weight while enjoying food allows for combining gretchen mol vanity fair ingredients to taste. The only rule that should be adhered to a certain number of points per day. In fact, every day is allowed to eat the food in the value of the specified number of points, which depends on your weight, and how much pounds you want to lose. Points are calculated according to the caloric and nutritional value. An important part of the program seems to support group where members share information gretchen mol vanity fair one week of lost weight and healthy habits.
6th Flexitarian diet. Posistovećuju this diet with vegetarian gretchen mol vanity fair because the emphasis on fruits, vegetables, gretchen mol vanity fair grains and foods of plant origin. Although the evicted animal protein, meat is not completely excluded from the diet.
7th Volumetriks diet is intended for people gretchen mol vanity fair who are difficult to adhere gretchen mol vanity fair to a rigorous diet and are not accustomed to small portions. It is based on low energy density foods. So, instead of eating foods rich in fats that will fill you up, but also increase the number of consumed calories, it is better to satisfy the hunger larger amount of vegetables, ie foods with low energy density.
8th Jenny Krejg diet is based on a simple and diverse diet. No counting calories, eat prepared foods and the frozen form. Diet is actually a commercial program that uses consultants and controlled portions to help people with weight loss and a healthier diet.
9th Diet "The Biggest Loser" is based on a Low calorie diet. Recommended four servings of fruits and vegetables, three servings of protein, two servings of grains and one serving of fats or oils. The diet is primarily focused on weight loss.
10th ORNIS diet. It consists of three parts - the foods you should always eat the foods you should periodically to eat and foods you should avoid. It is based on the low-fat, and the goal this diet plan are weight loss, prevention gretchen mol vanity fair and control of heart disease.
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