cara mengecilkan Perut rear Wanita distended stomach due to fat is a problem for many women. Pants so tight so it does not look right, want to wear a swimsuit embarrassment, duh .. Because of this problem often occurs in women, there are many drugs that offer securities shrink belly fat. Although not all of the medicinal effect, some even at the expense glamour mode of health. For best results, the consumption of natural foods that can break down belly fat, so it can be reused distended stomach flat. First Fruits and vegetables Eating a variety of fresh fruits and vegetables can nourish the body. Fruits and vegetables that contain natural fibers can accelerate the process of digestion and defecation. In addition, the fiber will make you feel full longer, so it can control the intake of foods high in calories and fat. 2.. Green Tea When it's too late, rather glamour mode than fried snack, make a cup of hot green tea with a little sugar or honey. The content of flavonoids in tea may reduce inflammation in the body. The content of EGCG can reduce body fat levels. 3.. Avocado and nuts Not all fats are bad, there are good fats that can help Erode bad fats bad cholesterol at the same time. You can eat nuts are boiled or fried and eaten avocado. 4. Spices Seasonings Although sometimes unpleasant aroma, garlic, turmeric, pepper and ginger are herbs that can help the body overcome digestive glamour mode problems. Use these natural ingredients for flavoring dishes, and you can eat well without worrying. 5.. Drinking water is a big difference between those who prefer bottled glamour mode water and those who like sweet drinks. Expand the consumption of mineral water, as sugary drinks have high calories. Sweet drinks are not fat, but it can make you fat. They are some foods and drinks that you can try to help shrink belly fat. Balance with exercise and reduce glamour mode high-calorie foods, such as fried foods, chips and candy.
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