Everyone knows that obesity can cause tension heart, weaken the body and make a man

Everyone knows that obesity can cause tension heart, weaken the body and make a man "more susceptible to heart disease, diabetes, rheumatoid arthritis and many other disorders." Whether because of fear of the disease stop to enjoy life? Many will say that they are not worth it even if you live yourself constantly need to withhold food which they enjoy. But instead of acting according wintour to the principle of all or nothing, find a pass. Basically it's about the need to reduce the amount of certain foods that we eat, not that they completely avoid. Adopting a healthy lifestyle does not mean you should stop enjoying life. For example, in recent years a lot of talk about fat in foods. Many health professionals say that a diet rich in saturated fats increases wintour the risk of heart disease and certain types of cancer. However, this does not mean that from your diet should wintour be completely out of fat. "In a healthy diet almost every day there is a place, to a certain extent, for what you love," said Mary Abbott Hess, the former president of the American Diabetes Association. The key is that the portions are small and to limit fat intake from other sources. wintour Dietitians say the gradual expulsion of unhealthy food can alleviate the consequences of the new way of eating. For example, try to balance your diet for a period of one week, and not just one day. If you eat red meat every day now, try to reduce it to three times a week. The same goes for foods rich in saturated fats, for example, butter, cheese, ice cream and high-calorie snacks. wintour The aim should be to reduce your fat intake wintour so that they do not amount to more than 30 percent of the total amount of calories that enter the body. Dr. Walter Willett of the Harvard University warns that it is not good to stop taking fat from foods, and then replace them with foods that are rich in starch and sugar. This often leads to weight gain. The diet is better to reduce the amount of fats and carbohydrates. Remember, gourmets enjoy good but balanced portions, gluttonous on the other hand enjoy overeating. And you are?
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